Work With Me

Working with a holistic life and health coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly, and more easily (and even have a lot of fun along the way).

A great coach can help you formulate your personal goals and a timeline for achieving them, but you need to know the basics first.

  • Do you have a specific health concern you want to address?
  • Have you gained or lost a lot of weight and need help managing it?
  • Are you struggling to balance self-care with other demands in your life (work, home, etc.)?
  • Are you looking for guidance to build healthy habits into your daily routine?
  • Are you experiencing an overwhelming amount of stress and need more balance in your life?
  • Are you overwhelmed with where to start when it comes to wellness? 

It’s worth the time to think about your goals and then seek out a coach who has demonstrated experience in helping others achieve the same kinds of results you’re looking for.

As a holistic life and health coach specializing in mindful living and stress management, I offer a variety of individual self-paced courses, group coaching programs, yoga and meditation, and so much more! 

Check out some of my offerings and, while you’re here, go ahead and schedule your complimentary 30 minute discovery call so we can chat about your goals 1:1. =)

Rachel's Programs

Relieve and Manage Stress

The Stress Course ~ Habits, Mindset, Body, Soul

Are you ready to crush exhaustion, burnout, and overwhelm once and for all?

How about a course that covers Habits, Mindset, Body, and Soul and how these four pillars can affect your stress levels and everything in your life?

What if you had 5 simple and easy to follow modules with everything you need to help you change your life around?

You don’t have to be a victim to stress.

Let me show you how in this fantastic course that will cover everything you need to combat the painful effects of stress.


12-Week Physician Approved Stress Management Program

Do you feel like you can never get anything accomplished? Do you feel stress and anxiety constantly? Would you like to sleep better, have more energy, focus better, remember things?

Get ready to thrive. The results will amaze you.

Revive ~ 3 Month Stress Management Program

I’m currently only offering this program to my one-to-one clients. This is a highly-personalized program designed to help you learn the art of stress management and relaxation.

It starts with you. Do you know yourself? Do you understand what stress is?

What makes you uncomfortable, anxious, or emotionally drained?  Have you ever tried to understand the elements that disturb your peace of mind?

You’ll learn tools for understanding stress management, reduction, and relaxation and together we’ll design your personalized stress management plan.

Work with Me

online courses

Online Courses

You’re busy. I get it!

I’ve designed my online courses with you in mind!

You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.

1:1 coaching

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.


Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.


Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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