Work With Me
Working with a holistic life and health coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly, and more easily (and even have a lot of fun along the way).
A great coach can help you formulate your personal goals and a timeline for achieving them, but you need to know the basics first.
- Do you have a specific health concern you want to address?
- Have you gained or lost a lot of weight and need help managing it?
- Are you struggling to balance self-care with other demands in your life (work, home, etc.)?
- Are you looking for guidance to build healthy habits into your daily routine?
- Are you experiencing an overwhelming amount of stress and need more balance in your life?
- Are you overwhelmed with where to start when it comes to wellness?
It’s worth the time to think about your goals and then seek out a coach who has demonstrated experience in helping others achieve the same kinds of results you’re looking for.
As a holistic life and health coach specializing in mindful living and stress management, I offer a variety of individual self-paced courses, group coaching programs, yoga and meditation, and so much more!
Check out some of my offerings and, while you’re here, go ahead and schedule your complimentary 30 minute discovery call so we can chat about your goals 1:1. =)
Live Online Group Coaching
The Nourished Woman ~ Starting January 22, 2023
Truly nourish yourself, body, mind, heart, and soul.
Work with limiting beliefs and patterns of self-sabotage that are holding you back.
Develop the habits, routines, and rituals that are right for YOU.
Listen to your body, tune into your breath, and BE in the present moment.
Reprogram your mind, master your emotions & stop negative self-talk.
Relieve and Manage Stress
Revive ~ 3 Month Stress Management Program
I’m currently only offering this program to my one-to-one clients. This is a highly-personalized program designed to help you learn the art of stress management and relaxation.
It starts with you. Do you know yourself? Do you understand what stress is?
What makes you uncomfortable, anxious, or emotionally drained? Have you ever tried to understand the elements that disturb your peace of mind?
You’ll learn tools for understanding stress management, reduction, and relaxation and together we’ll design your personalized stress management plan.