Work With Me

Working with a holistic life and health coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly, and more easily (and even have a lot of fun along the way).

A great coach can help you formulate your personal goals and a timeline for achieving them, but you need to know the basics first.

  • Do you have a specific health concern you want to address?
  • Have you gained or lost a lot of weight and need help managing it?
  • Are you struggling to balance self-care with other demands in your life (work, home, etc.)?
  • Are you looking for guidance to build healthy habits into your daily routine?
  • Are you experiencing an overwhelming amount of stress and need more balance in your life?
  • Are you overwhelmed with where to start when it comes to wellness? 

It’s worth the time to think about your goals and then seek out a coach who has demonstrated experience in helping others achieve the same kinds of results you’re looking for.

As a holistic life and health coach specializing in mindful living and stress management, I offer a variety of individual self-paced courses, group coaching programs, yoga and meditation, and so much more! 

Check out some of my offerings and, while you’re here, go ahead and schedule your complimentary 30 minute discovery call so we can chat about your goals 1:1. =)

Rachel's Programs

My Signature Group Coaching Program
The Stress Course for Women ~ Habits, Mindset, Body, Soul

Are you ready to crush exhaustion, burnout, and overwhelm once and for all?

How about a course that covers Habits, Mindset, Body, and Soul and how these four pillars can affect your stress levels and everything in your life?

What if you had 5 simple and easy to follow modules with everything you need to help you change your life around?

You don’t have to be a victim to stress.

Let me show you how in this fantastic course that will cover everything you need to combat the painful effects of stress.

12-Week Physician Approved Stress Management Program

Do you feel like you can never get anything accomplished? Do you feel stress and anxiety constantly? Would you like to sleep better, have more energy, focus better, remember things?

Get ready to thrive. The results will amaze you.

Rachel's elite wellness coaching
Welcome to Rachel’s Elite Wellness Coaching: Your Gateway to Transformation.

Are you constantly juggling work, family, and endless to-dos, only to find you’re last on the list? Struggling with stress eating and feeling disconnected from your body’s natural cues? Let me introduce you to a high-touch, holistic coaching experience that will help you recalibrate your mind, body, and spirit. We won’t just manage stress; we’ll build resilience. We won’t count calories; we’ll tune into your body’s wisdom. From emotional well-being to intuitive eating, this is your comprehensive roadmap to a more balanced, energized, and fulfilled you. If you’re tired of feeling overstretched and undernourished—in every sense of the word—this is your invitation to transform.

Work with Me

the stress course for women group coaching

Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

holistic wellness mindfulness balanced living

Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

yoga mindfulness meditation retreats

Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

It’s my mission to empower the woman who is struggling to juggle it all to reclaim your life. Using an integrated approach, I’ll teach you how to nourish from within and shift your mindset. Stress less, elevate your mood, and find balance—all in just minutes a day. Let’s create the freedom and energy you need to live the lifestyle you desire.

Ready for Weekly Wellness Wisdom?

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