Work With Me

Ready to make some changes but not sure where to start?

Let’s make sure we’re a good match to get you where you want to go.

Is This You?

  • Wellness Journey: Overwhelmed about where to start on your path to holistic wellbeing?
  • Daily Habits: Eager to integrate mindful habits into your daily routine?
  • Stress Overload: Feeling the weight of stress and seeking a balanced approach to wellness?
  • Work-Life Balance: Struggling to find harmony between your professional and personal life?
  • Health Concerns: Navigating specific health issues and considering a holistic approach?
  • Weight Management: Experiencing weight fluctuations and seeking guidance?

If any of these resonate with you, particularly as a busy woman, let’s talk. I specialize in helping women like you navigate these challenges with a focus on mindfulness and holistic health.

What I Offer

As a holistic life and health coach specializing in mindful living, holistic wellbeing, and stress management, I offer a variety of individual self-paced courses, one-to-one and group coaching programs, yoga and meditation, and much more. Scroll down to explore self-paced workshops and personalized coaching options tailored just for you.

Take the Next Step

Ready to make a meaningful change? Schedule your complimentary 20-minute discovery call, and let’s kickstart your journey to better health.

Good Morning, Good Night Ritual Guide

When you wake up in the morning, do you feel rushed to get out of bed and start your day?

Like most of us, you probably have a million things to accomplish every single day… 

And when it comes time to go to sleep at night, you might find yourself thinking about EVERYTHING that needs to be done tomorrow.

So the question is, how can we create routines that reduce stress, make our daily lives easier, AND move you forward toward your goals?

Lucky for you, I’ve got the solution! It’s my popular “Good Morning, Good Night Ritual Guide.”

This short video workshop and the accompanying workbook are designed to help you pinpoint the EXACT actions and habits you can take in the morning and evening to help you reach your goals.

By following this process, I’ll guide you step by step through creating a custom plan that works for you, your goals, and your lifestyle.

I’ll also help you BUILD those new habits right into your existing routines, so they become automatic.

And the best part? It’s only $7! All you have to do is click the link below to access your workshop. Create your own good morning, good night ritual today. 

Rachel's Programs

My Signature Stress Coaching Program
The Stress Course for Women ~ Habits, Mindset, Body, Soul

Are you ready to crush exhaustion, burnout, and overwhelm once and for all?

How about a course that covers Habits, Mindset, Body, and Soul and how these four pillars can affect your stress levels and everything in your life?

What if you had 5 simple and easy to follow modules with everything you need to help you change your life around?

You don’t have to be a victim to stress.

Let me show you how in this fantastic course that will cover everything you need to combat the painful effects of stress. Think of this as your pre-holiday stress-busting toolkit!

Returning Fall 2023.
12-Week Physician Approved Stress Management Program

Do you feel like you can never get anything accomplished? Do you feel stress and anxiety constantly? Would you like to sleep better, have more energy, focus better, remember things?

Get ready to thrive. The results will amaze you.

Rachel's elite wellness coaching
Welcome to Rachel’s Elite Wellness Coaching: Your Gateway to Transformation.

Are you constantly juggling work, family, and endless to-dos, only to find you’re last on the list? Struggling with stress eating and feeling disconnected from your body’s natural cues? Let me introduce you to a high-touch, holistic coaching experience that will help you recalibrate your mind, body, and spirit. We won’t just manage stress; we’ll build resilience. We won’t count calories; we’ll tune into your body’s wisdom. From emotional well-being to intuitive eating, this is your comprehensive roadmap to a more balanced, energized, and fulfilled you. If you’re tired of feeling overstretched and undernourished—in every sense of the word—this is your invitation to transform.

Work with Me

the stress course for women group coaching

Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

holistic wellness mindfulness balanced living

Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

yoga mindfulness meditation retreats

Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

I’m here to guide you from feeling overwhelmed to embracing a life where stress becomes a source of strength. Together, we’ll navigate practical strategies that fit effortlessly into your daily routine. This journey is about transforming stress into a catalyst for positive change – fueling your days with energy, deepening your relationships, and empowering you to approach every challenge with a renewed sense of confidence. Discover the joy of a life balanced not by avoiding stress, but by mastering it.

Subscribe to my newsletter and be the first to receive exclusive yoga tips, mindfulness hacks, and stress relief strategies, all designed to help you find balance in your busy life. No spam – just pure, holistic goodness, delivered straight to your inbox. 💌

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