Work With Me
Ready to make some changes but not sure where to start?
Let’s make sure we’re a good match to get you where you want to go.
Is This You?
- Wellness Journey: Overwhelmed about where to start on your path to holistic wellbeing?
- Daily Habits: Eager to integrate mindful habits into your daily routine?
- Stress Overload: Feeling the weight of stress and seeking a balanced approach to wellness?
- Work-Life Balance: Struggling to find harmony between your professional and personal life?
- Health Concerns: Navigating specific health issues and considering a holistic approach?
- Weight Management: Experiencing weight fluctuations and seeking guidance?
If any of these resonate with you, particularly as a busy woman, let’s talk. I specialize in helping women like you navigate these challenges with a focus on mindfulness and holistic health.
What I Offer
As a holistic life and health coach specializing in mindful living, holistic wellbeing, and stress management, I offer a variety of individual self-paced courses, one-to-one and group coaching programs, yoga and meditation, and much more. Scroll down to explore self-paced workshops and personalized coaching options tailored just for you.
Take the Next Step
Ready to make a meaningful change? Schedule your complimentary 20-minute discovery call, and let’s kickstart your journey to better health.
Good Morning, Good Night Ritual Guide
When you wake up in the morning, do you feel rushed to get out of bed and start your day?
Like most of us, you probably have a million things to accomplish every single day…
And when it comes time to go to sleep at night, you might find yourself thinking about EVERYTHING that needs to be done tomorrow.
So the question is, how can we create routines that reduce stress, make our daily lives easier, AND move you forward toward your goals?
Lucky for you, I’ve got the solution! It’s my popular “Good Morning, Good Night Ritual Guide.”
This short video workshop and the accompanying workbook are designed to help you pinpoint the EXACT actions and habits you can take in the morning and evening to help you reach your goals.
By following this process, I’ll guide you step by step through creating a custom plan that works for you, your goals, and your lifestyle.
I’ll also help you BUILD those new habits right into your existing routines, so they become automatic.
And the best part? It’s only $7! All you have to do is click the link below to access your workshop. Create your own good morning, good night ritual today.
Rachel's Programs
My Signature Stress Coaching Program
The Stress Course for Women ~ Habits, Mindset, Body, Soul
Thrive
12-Week Physician Approved Stress Management Program
Do you feel like you can never get anything accomplished? Do you feel stress and anxiety constantly? Would you like to sleep better, have more energy, focus better, remember things?
Get ready to thrive. The results will amaze you.
Welcome to Rachel’s Elite Wellness Coaching: Your Gateway to Transformation.
Are you constantly juggling work, family, and endless to-dos, only to find you’re last on the list? Struggling with stress eating and feeling disconnected from your body’s natural cues? Let me introduce you to a high-touch, holistic coaching experience that will help you recalibrate your mind, body, and spirit. We won’t just manage stress; we’ll build resilience. We won’t count calories; we’ll tune into your body’s wisdom. From emotional well-being to intuitive eating, this is your comprehensive roadmap to a more balanced, energized, and fulfilled you. If you’re tired of feeling overstretched and undernourished—in every sense of the word—this is your invitation to transform.
