Yoga

Weekly Yoga Schedule

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. All classes are currently offered both in person and online.

This level I class welcomes new students and those looking to revisit the foundations of yoga. With attention on breath and alignment, we will explore traditional yoga postures (asanas) in an atmosphere that encourages lightheartedness, laughter, and self-exploration. Modifications will be offered to provide a practice that honors each student’s individual ability and needs.

Memberships, class packs, and drop-in options are available.

Register (in-person and online): www.thecenterdowntown.com

Waivers & Zoom links are provided by the studio.

An hour of yoga & a glass of delicious wine.

If you are joining in person, please bring a mat and arrive a few minutes early to register at Brix and Columns.

If you prefer to join online, please register here

Wednesdays tend to be a bit more vigorous vinyasa while Saturdays generally offer a more relaxing practice. Modifications will be offered to provide a practice that honors each student’s individual ability and needs. Yoga sessions will be held in person or online and may be held outdoors at Brix, weather permitting. 

$10 for class; $15 for class + a glass 

"In truth yoga doesn’t take time – it gives time."
- Ganga White

Practice with me on YouTube

Follow me for more videos: Yoga & Wellness with Rachel

The yoga community values well-being and supports one another in the pursuit of a better, healthier lifestyle. Take a look at some of my students have to say.

What people are saying...

"Rachel is a wonderful teacher! I always enjoy her classes!"​

"I was there in person and once again LOVED your flow!!!"

"Rachel’s class was the perfect fit. Her instructions were so easy to follow for a novice yoga student."​

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Work with Me

Group Health Coaching

You know you want to make positive and lasting changes….but you don’ know where to start. I’ve got you!! This program is perfect for the woman who wants the tools and accountability you need to follow through and improve your nutrition, sleep, stress management, and physical activity.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. I also offer 1:1 sessions as well as yoga for your special event.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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