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Welcome to the Gift of Wellness, where together, we’re going to follow your path to mental, physical, and emotional health. We’re going to tackle your relationships, nutrition, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.

Hi there!

I’m Rachel Hupp.

If you’ve arrived in my cozy little corner of the internet, chances are you’re feeling a bit overwhelmed, stressed, and in need of some balance in your life (or perhaps you’re thinking about embarking on that journey).

So come on in, take a deep breath, and explore the FREE guides, strategies, and practical tips that will help guide you towards a more peaceful, mindful, and fulfilled life.


Holistic Health

Wouldn’t it be great if having a strong spiritual center could help you feel confident in your body? Or if being in the right career could have a positive effect on your relationships? What if home cooking could inspire creativity? All these things are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.

That’s why we don’t just look at one area of your life; we look at the big picture, and, one step at a time, we work on getting your health, finances, career, friendships, family life, emotions, spirituality, creativity and so much more all working harmoniously together.

The Gift of Wellness is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don’t promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.

Are you ready to give yourself the gift of health?


I offer a variety of yoga classes and coaching programs designed to meet you where you’re at on your wellness journey.

Make yourself at home, check out my free resources, and see what inspires you. 

I know taking the first step towards improving your health can feel overwhelming. Take a deep breath, my friend.

If you’re not sure where to start, that’s no problem. Let’s hop on a call and I’ll help you get started on your personal path to wellness.

Work with Me

the stress course for women group coaching

Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

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Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

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Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

It’s my mission to empower the woman who is struggling to juggle it all to reclaim your life. Using an integrated approach, I’ll teach you how to nourish from within and shift your mindset. Stress less, elevate your mood, and find balance—all in just minutes a day. Let’s create the freedom and energy you need to live the lifestyle you desire.

Ready for Weekly Wellness Wisdom?

Subscribe to my newsletter and be the first to receive exclusive yoga tips, mindfulness hacks, and stress relief strategies, all designed to help you find balance in your busy life. No spam—just pure, holistic goodness, delivered straight to your inbox.

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