Is stress sabotaging your results?

It can. In fact, it’s one of the most overlooked factors when it comes to getting results with your fitness and wellness program.

That’s why I am SO EXCITED to finally announce the release of my brand-new e-book, Beat The Stress: 24 Ways to Reduce Stress in the Midst of Covid-19.

Work with Me

Group Health Coaching

You know you want to make positive and lasting changes….but you don’ know where to start. I’ve got you!! This program is perfect for the woman who wants the tools and accountability you need to follow through and improve your nutrition, sleep, stress management, and physical activity.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.


Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. I also offer 1:1 sessions as well as yoga for your special event.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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Beat the Stress - 24 Ways to Reduce Stress in The Midst of Covid-19

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