Freebies & Favorites
Welcome! Here you’ll find my favorite free tools, practices, and soulful resources to support your journey. Whether you’re craving more ease, clarity, or a gentle reset, there’s something here for you. Take what speaks to you, and enjoy!
(p.s. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only share what I personally use, love, and trust.)
Supportive resources to help you feel more connected, grounded, and at peace — on and off the mat.
Freebies Just for You
Find your center anytime, anywhere with my guided meditations on Insight Timer.
✨ Check back regularly for new offerings
Benefits may include:
✔️ Deep relaxation
✔️ Less stress
✔️ Clarity & balance
Whether you have 5 minutes or 30, choose a practice that fits into your daily rhythm.
Join me on Insight Timer
Guided meditations
Get the free guide
Stress is inevitable, but staying stuck in it doesn’t have to be.
✨ Download Your FREE "Finding Balance" Guide
Inside, you’ll discover 7 simple and effective stress-busting strategies to:
✔️ Manage stress before it takes over
✔️ Feel more grounded and in control
✔️ Create balance in your daily life
Because a calmer, more balanced you starts with small, intentional shifts.
Feeling Overwhelmed?
Let's Fix That!
Free guide
Price: $0
Get the free guide
You’re not alone. Stress and racing thoughts can keep you up at night, but meditation can help.
🌙 Get Your FREE "Meditate to Sleep" Guide
✔️ Printable Guide – Simple meditation techniques for restful sleep
✔️ Welcome Video – Learn how to get started
✔️ Walkthrough Video – Guided support to ease into the practice
✔️ Bonus Resources – Optional tools to support your journey
✨ Relax your mind, unwind your body, and sleep better — naturally.
Struggling to Sleep?
Free guide
Price: $0
Free yoga classes for every mood and moment.
✨ Check back regularly for new offerings
Flow with me anytime with yoga practices designed to fit your life.
✔️ A gentle start to your morning
✔️ An energizing midday boost
✔️ A relaxing evening wind-down
You'll find classes in a variety of lengths to support your body, mind, and soul. See you on the mat!
Join me on YouTube
Meet me on the Mat
The BEST Self-Care Workbook
Loving Your body, Loving Your Self
Unlock Your Inner Zen with my 7-minute Morning Routine
You may have heard me on...
FREE 7-Minute Morning Zen Ritual package to help you start each day feeling centered, grounded, and energized.
Transform your mornings in just 7 minutes!
Unlock Your Inner Zen
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