Freebies & Favorites

Welcome! Here you’ll find my favorite free tools, practices, and soulful resources to support your journey. Whether you’re craving more ease, clarity, or a gentle reset, there’s something here for you. Take what speaks to you, and enjoy!

(p.s. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only share what I personally use, love, and trust.)

Supportive resources to help you feel more connected, grounded, and at peace — on and off the mat.

Freebies Just for You

Find your center anytime, anywhere with my guided meditations on Insight Timer.

✨ Check back regularly for new offerings

Benefits may include: 
✔️ Deep relaxation
✔️ Less stress
✔️ Clarity & balance

Whether you have 5 minutes or 30, choose a practice that fits into your daily rhythm.


Join me on Insight Timer

Guided meditations

Get the free guide

Stress is inevitable, but staying stuck in it doesn’t have to be.

✨ Download Your FREE "Finding Balance" Guide 

Inside, you’ll discover 7 simple and effective stress-busting strategies to:
✔️ Manage stress before it takes over
✔️ Feel more grounded and in control
✔️ Create balance in your daily life

Because a calmer, more balanced you starts with small, intentional shifts.


Feeling Overwhelmed?
Let's Fix That!

Free guide

Price: $0

Get the free guide

You’re not alone. Stress and racing thoughts can keep you up at night, but meditation can help.

🌙 Get Your FREE "Meditate to Sleep" Guide

✔️ Printable Guide – Simple meditation techniques for restful sleep
✔️ Welcome Video – Learn how to get started
✔️ Walkthrough Video – Guided support to ease into the practice
✔️ Bonus Resources – Optional tools to support your journey

✨ Relax your mind, unwind your body, and sleep better — naturally.


Struggling to Sleep?

Free guide

Price: $0

Free yoga classes for every mood and moment.

✨ Check back regularly for new offerings

Flow with me anytime with yoga practices designed to fit your life.
✔️ A gentle start to your morning
✔️ An energizing midday boost
✔️ A relaxing evening wind-down

You'll find classes in a variety of lengths to support your body, mind, and soul. See you on the mat!


Join me on YouTube

Meet me on the Mat

You may have heard me on...

FREE 7-Minute Morning Zen Ritual package to help you start each day feeling centered, grounded, and energized.

Transform your mornings in just 7 minutes!

Unlock Your Inner Zen

Make it clear WHAT they get and WHY they should sign up!

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