Work with Me


21 Day Mind-Body-Spirit Reset
Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.
This program is based on three essential principles:
Food is the core
Soul is the groundwork
Mind is the overhaul
By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.


1:1 Health Coaching
If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.


Yoga
Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.
I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.