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The Gift of Health

A different approach to health and wellness.

WELLNESS IS MORE THAN JUST GETTING IN SHAPE AND EATING HEALTHY FOOD.

If you’re ready to create routines that reduce stress and make your daily life easier, then grab your Free digital copy of my Good Morning, Good Night Ritual Guide.

Welcome to the Gift of Wellness, where together, we’re going to follow your path to mental, physical, and emotional health. We’re going to tackle your relationships, nutrition, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.

Hi friend!

I’m Rachel.

I’m a holistic health and life coach and yoga teacher on a mission to help on-the-go women reclaim their health and vibrancy with simple & effective strategies to feel healthier, more energetic, and more radiant – in mind, body, and spirit.

Holistic Health

Wouldn’t it be great if having a strong spiritual center could help you feel confident in your body? Or if being in the right career could have a positive effect on your relationships? What if home cooking could inspire creativity? All these things are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.

That’s why we don’t just look at one area of your life; we look at the big picture, and, one step at a time, we work on getting your health, finances, career, friendships, family life, emotions, spirituality, creativity and so much more all working harmoniously together.

The Gift of Wellness is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don’t promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.

Are you ready to give yourself the gift of health?

I offer a variety of yoga classes and coaching programs designed to meet you where you’re at on your wellness journey.

Make yourself at home, check out my free resources, and see what inspires you.

I know taking the first step towards improving your health can feel overwhelming. Take a deep breath, my friend.

If you’re not sure where to start, that’s no problem. Let’s hop on a call and I’ll help you get started on your personal path to wellness.

Start on your path to a healthier, more fulfilling life.

Work with Me

Online Courses

You’re busy. I get it!

I’ve designed my online courses with you in mind!

You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!