FREE 5 Day Meditation Challenge for Stress Relief
Start your meditation journey today!
Learn how to enhance your life with the power of meditation for a more focused and peaceful way of living.
Get ready to make mind-blowing energy shifts and experience stress releasing results as you master the art of meditation.
Here’s everything you’ll receive when you join this challenge:
- A challenge ebook with step-by-step strategies on how to incorporate meditation into your life and experience BIG shifts.
- A daily plan with tips on how to practice meditation the easy way.
- Access to my FREE Facebook group to get the support you need through the challenge.
Ready to SHIFT and experience PEACE with meditation?
Meet Holistic Health Coach Rachel
I became passionate about helping stressed, overwhelmed women live a more mindful and intentional life when I struggled to manage the demands of my own work-life balance. It left me feeling anxious and close to burnout. Now, I help women cultivate a balance between body, mind, and spirit using simple and sustainable habits and techniques so that they feel more calm, less stressed, and more in alignment with their purpose and priorities.