Yoga, coaching, and training to help you reconnect to your body, mind, and spirit.
Come back home to yourself.
listen now
Gentle conversations and yoga-inspired wisdom to help you live with presence, peace, and purpose.
Listen
to the podcast
let's be friends!
Hi, I’m Rachel, a yoga teacher and life coach here to help you come back home to yourself.
Through gentle, grounded practices, I help you slow down enough to quiet the noise and reconnect with the wisdom that’s already within you.
My work weaves together movement, mindfulness, and body awareness to help you feel more at ease and aligned in your everyday life.
about
— Penny
The concepts are simple but life-changing."
— Jennifer
Just do it! You are worth it and you deserve it. Think of what you want to achieve that you just haven’t gotten around to. Talk to Rachel about it. She meets you where you are and opens your potential, providing guidance, check ins, breaking everything down, and just genuine care and understanding.
— Sharon
Rachel's support was wonderful!!! First, she already gives you all the tools you need ... And if you have questions along the way, she's always there with a helpful response."
