Client Wins

I believe with all my heart that the quality of our life is directly proportionate to the kind of people we spend our time with. And that’s why I love our community so much.

Check out some of their wins below.

“Rachel’s support was wonderful!!!
First, she already gives you all the tools you need. And she sends a daily email with a tip, inspiration, or support. And if you have questions along the way, she’s always there with a helpful response.”
Sharon
“I so enjoyed working with Rachel in our Health Coaching sessions. I learned to ditch the diet mentality and how to begin a new relationship with food. The concepts are simple but life changing. Rachel has great information, advice and recipes? to share!”
Penny
“I feel so much better! I realized it’s easier to do than I thought and I’m gonna try hard to stick to it! I now even have a couple new recipes that have become my favorites.”
Lauren
“I loved Rachel’s calm and her flow. The people I’ve met are so positive and fun to be with. I look forward to her emails and her classes. No matter how rough my day has been, after one of Rachel’s classes, I feel calmer and more centered. I also did one of her online meditation challenges. I’ve wanted to start putting meditation into my practice but couldn’t understand the how. Her 5 day challenge taught me how really easy it was. I now sleep better, my anxiety has lessened and I use the techniques to lower my stress.”
Jennifer
“Thank you for creating this helpful Reset program! I have enjoyed and benefited from the daily work and notice differences in my mood and outlook on life.”
21 Day Reset Participant
“Rachel’s class was the perfect fit. Her instructions were so easy to follow for a novice yoga student. She suggested alternative moves and encouraged everyone to move as your body tells you. I’ll admit the first class was a bit difficult with a shaking ankle, but I persisted and within only a few weeks my ankle was stronger and my balance much improved. My joints were less painful. I was sleeping better. I was hooked. Thanks to Rachel, yoga has become an important part of my life.”
Diane
“I so love your soul. So thankful to have met you. You’re a beautiful person inside and out. You’ve taught me so much and you constantly remind me to take care of me…you are still making a difference in my life and I’m grateful!!!”
“Cleaning and prepping for the week, just realized I am spending time doing things to save me time. Funny how that works as an adult.”
Miranda
“The instructions that I receive from Rachel are probably the clearest I had received. It does not require me to see her to perform the task. Simply listening was enough i.e. place your feet toward the ceiling. While I’m still working out I find that yoga will help me stretch, which I find I need more.
I’m more limber which encourages me to work out more. I can usually see the results before the end of class. The friendships developed at class and after class are an added benefit.”
Esther
“By making yoga and exercise part of my daily routine I find that when I miss a practice or exercise I start to become sluggish. It motivates me to stay active. Practicing with Yoga & Wellness with Rachel enhances my motivation. Rachel takes the time to demonstrate various levels of poses so all can take part in the session without feeling they are unable to accomplish the pose. These classes are mindful and help me center back on the positive aspects of my life.”
Marsha
“I landed in the community because I am in love with the Saturday yoga classes but I stayed because I think learning more about meditation and deepening my yoga practice will have healing and lasting benefits on my mental health. Thankful I have found such a supportive and welcoming community.”
“You’ve taught me to always practice mindfulness and to pay attention to my breathing and what I put on my plate. It’s a reality check I needed.”
“Thank you, Rachel, for helping us attain our BEST lives! ??”
“Yoga practice has helped me to love my body and accept my limitations. I wasn’t able to do that during my gymrat, body-building days (I do still love a good leg day though!).
I had no idea that when I started a consistent practice I would get strong…I knew I would become more flexible and my balance would improve (some days!), but the strength and definition were a pleasant surprise.
I love practicing with Rachel because she encourages me to “do me.””
Brenda
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More Client Wins

“Rachel is not just a yoga instructor, she believes in nurturing the entire body, mind and soul. For the Body, the yoga stretches, keeps your limber and strengthens you. Rachel also focuses on nutrition, a necessary element addressing the body from the inside. The Mind…yoga helps you focus on your state of being and commitment to yourself to take the time for the practice. My friends all know not to plan anything on Wed evening as that is always blocked out for my yoga class. Finally, the Soul…happiness is achieved by doing something for yourself and if you are happy and at peace you can use that energy towards others to help them find happiness and peace. Rachel is always stressing that this is our practice and not her practice. We should only do what our body allows and what we feel comfortable doing based on our level of comfort which is an ever-changing state. I am also amazed how she flows from one move to another; always reassuring and non-judgmental as we all tend to judge ourselves harshly.”

Diana

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