Explore the zen space
At The Zen Space, I believe that true well-being arises from a balance of mind, body, and spirit. My mission is to provide you with the tools, guidance, and support you need to thrive.
An online yoga & mindfulness membership to nurture your mind, body, and spirit
the zen space
Yes, please.
This online mindful morning flow helps you start your day with mindfulness and intention from the comfort of home or wherever you find yourself. Cameras optional and you'll get the replay.
VARIES, 7:45-8:30 AM Eastern
mindful flow
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This practice is offered both online and in person at The Center Yoga Collective in Harrisonburg, VA and incorporates a sweet slow flow to gently awaken for the day ahead.
STAY TUNED FOR 2025!
Slow Flow
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These beginner-friendly in-person classes are taught in the beautiful setting at Brix & Columns Vineyards in McGaheysville, VA.
RETURNING JANUARY 2025
Yoga & Wine
Meet Me On The Mat
- This isn't about perfecting poses—it's about uncovering your authentic self, cultivating unshakeable inner trust, and creating a life that truly resonates with your soul.
- Through four powerful live sessions, a supportive community, and practical tools, you'll learn to balance your responsibilities while nurturing your needs, express yourself more confidently, and make decisions from a place of deep intuition.
Whether you're navigating career transitions, relationship shifts, or simply seeking more fulfillment, this program offers a unique blend of structure and flow.
It's time to stop striving and start thriving.
Join us to discover how less doing and more being can lead to the wildly aligned life you've always dreamed of.
what you need is less doing & more being...
What if I told you you already have everything you need to live the wildly aligned life of your dreams?
honoring your deepest truths
inner peace
speaking your truth
living others' expectations
constant overwhelm
silencing your voice
To...
Go from
— Jennifer w.
"Just do it! you are worth it and you deserve it. think of what you want to achieve that you just haven't gotten around to. talk to rachel about it. she meets you where you are and opens your potential."
• Be sure to take advantage of our members-only Telegram community to get the most out of this experience.
• 4 live transformation Zoom sessions so you can dive deep into yogic wisdom in a grounded & approachable way & apply it to your modern life
Accountability & Support:
• 4 livestream group coaching calls via Zoom so you can gain clarity on your path to a wildly aligned life.
• High-level support through our members-only Telegram community where you can connect with like-minded women on a similar journey.
• Carefully planned integration periods that allow you to embody the insights gained during our sessions integrate new practices into your daily life.
Online Group Coaching:
What's included:
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