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How to start meditating

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How to be more mindful

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check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.

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My Story Hello Friend!! I’m Rachel, your go-to gal for all things holistic wellness and mindful living. Are you a busy woman juggling it all—work, family, and a gazillion other things—only to find yourself stressed out, overwhelmed, and just plain exhausted? I’ve been there, and let me tell you, it’s not a fun place to […]

About Me

yoga

Personal Growth

Meditation

Yoga

Mindfulness

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Join Wildly Aligned Women - Starting 8/29

How to start meditating

Getting started with yoga

Redefining success

How to be more mindful

blog posts

most popular

check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.