Wildly Aligned Blog

What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does it mean to be more mindful? Well, if you think about it, most of our lives are immersed in analyzing the past and planning for […]

Do you ever struggle with committing to a regular meditation practice?

What about calming your mind?

Keep reading to learn three steps to start a meditation practice!

What to Do When a New Habit Doesn’t Work   After you have created some simple habits to create positive change in your life, take some time to reflect on the results you’ve achieved so far. This gives you an opportunity to decide if you want to continue with this habit, if it’s time to […]