Radiantly Rooted with Rachel

Moving from the what and why into the how, this three-minute grounding practice can be used almost anywhere, right in the middle of whatever your day is throwing at you. This isn’t about finding a quiet room or lighting a candle. It’s just a few minutes to return to yourself even when life feels full or busy. Grounding is simply the act of bringing your awareness back down into your body and the earth beneath us. Think of it as the energetic version of plugging those energy leaks in real time so you can feel more steady and rooted again. Follow the five simple steps to notice your feet, breathe and root, soften your body, anchor with affirmation, and complete the practice.

Feeling overwhelmed, foggy, or unanchored lately? If you’ve been saying “I just don’t feel like myself,” it’s likely not because you’re doing anything wrong. You might be experiencing what I call the lint trap effect: the quiet, invisible accumulation of outdated roles, expectations you never agreed to, and versions of yourself you’ve outgrown. This is why you’re overwhelmed. Self-trust begins when we stop gaslighting ourselves about our exhaustion and finally admit we’re full. In this first episode of my Inner Spring Cleaning series, I’ll help you identify what’s filling your lint trap and create space for the radiantly rooted life you actually desire.

Kim Costa’s life shifted after healing from a broken back through yoga. That experience inspired her to create the wheelhouse method, helping people align their homes with their wellbeing. In this conversation, we explore the 8 areas of life, Maslow’s hierarchy of needs, and how your home reflects your inner world. Discover small shifts that create big change.