How to Handle Uncontrollable Thoughts

How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake, and that just seem to cycle endlessly? They can be related to something… Continue reading How to Handle Uncontrollable Thoughts

How Stress Affects Your Body

How Stress Affects Your Body Let’s dive a little deeper into STRESS this week. We’re well into the busy summer season with longer days, new schedules, vacations, etc. and I know you’re likely feeling some pressure. I’m also guessing you often think you should just toughen up and “push through it”. Spoiler alert: You can’t… Continue reading How Stress Affects Your Body

How Diet Affects Your Emotional Stress

How Your Diet Affects Your Emotional Stress   When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your daily responsibilities are, and whether or not you practice good self-care.   These are all very important, but don’t forget that the simplest choices you… Continue reading How Diet Affects Your Emotional Stress

What to Do When a New Habit Doesn’t Work

What to Do When a New Habit Doesn’t Work   After you have created some simple habits to create positive change in your life, take some time to reflect on the results you’ve achieved so far. This gives you an opportunity to decide if you want to continue with this habit, if it’s time to… Continue reading What to Do When a New Habit Doesn’t Work

Benefits of Yoga for Stress Relief

Benefits of Yoga for Stress Relief   Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and… Continue reading Benefits of Yoga for Stress Relief

Choosing New Habits for Different Areas of Your Life

Choosing New Habits for Different Areas of Your Life   When you’re busy creating new habits to improve your life, remember that you can have a new habit for different areas of your life. For example, you don’t have to be restricted to just healthier eating habits or just regular daily habits. There are many… Continue reading Choosing New Habits for Different Areas of Your Life

5 Warning Signs You Are Headed For Burnout

5 Warning Signs You Are Headed For Burnout…And What To Do About It People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. WARNING SIGNS THAT YOU… Continue reading 5 Warning Signs You Are Headed For Burnout

Two Healthy Make-Ahead Recipes For Your Memorial Day Party

Memorial Day is observed on the last Monday in May. It’s a special day because it invites us to pause and commemorate all of the servicemen and servicewomen who have died in the U.S. military. Memorial Day weekend is also the unofficial kick-off for Summer. For many of us, it’s a weekend to celebrate the… Continue reading Two Healthy Make-Ahead Recipes For Your Memorial Day Party

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Beat the Stress - 24 Ways to Reduce Stress in The Midst of Covid-19

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