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How to start meditating

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How to be more mindful

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check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.

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Discover practical tools and transformative insights to infuse joy, balance, and magic into your daily life with The Magic of Mindfulness.

Your Path to Inner Peace

Podcast

From unexpected acne breakouts to premature aging, the toll stress takes on our complexion is undeniable. Dive into my latest post to uncover the science behind stress-induced skin issues and discover actionable strategies to achieve a stress-resilient glow. Plus, find out my top skincare recommendation that’s been a game-changer in my own routine. Prioritize your skin health and well-being with holistic, mindful approaches that truly rejuvenate.

How Stress Affects Your Skin

How Stress Affects Your Skin

Blog

Discover the powerful link between stress and your immune system. Learn proven, holistic tips to boost your immunity and manage stress effectively.

Boost Your Immunity by Beating Stress

Blog

Personal Growth

Meditation

Yoga

Mindfulness

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Join Wildly Aligned Women - Starting 8/29

How to start meditating

Getting started with yoga

Redefining success

How to be more mindful

blog posts

most popular

check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.