Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness. Cultivating a positive mindset for self-care requires commitment…… Continue reading Cultivating a Positive Mindset for Self-Care
10 Reasons Meditation Might Not Be Working For You Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just often not what people expect it to be. Beginners experience all sorts of challenges when meditating, but most of them aren’t really…… Continue reading 10 Reasons Meditation Might Not Be Working For You
Learn seven simple steps to build the perfect smoothie bowl.
The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping well or enough feel so consumed with work that you got off track with your healthy habits are unhappy with the results from your latest doctor’s…… Continue reading The Rollercoaster Ride You Don’t Want to Be On
Eating healthy on the road doesn’t have to be a challenge. Learn a few tips that can help you stay on track and help you bring, find, and eat real food.
10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin with a broad concoction of vital antioxidants. What we eat has a direct impact not only on our energy and vitality, but also on our…… Continue reading 10 Superfoods for Stress-Relief and Vitality
Do you ever struggle with committing to a regular meditation practice?
What about calming your mind?
Keep reading to learn three steps to start a meditation practice!
How much exercise do you really need? Of course, there isn’t one answer for everyone. The main rule is to start where you are. Take note of your fitness level and your goals and plan to increase and improve slowly.
How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake, and that just seem to cycle endlessly? They can be related to something…… Continue reading How to Handle Uncontrollable Thoughts
How Stress Affects Your Body Let’s dive a little deeper into STRESS this week. We’re well into the busy summer season with longer days, new schedules, vacations, etc. and I know you’re likely feeling some pressure. I’m also guessing you often think you should just toughen up and “push through it”. Spoiler alert: You can’t…… Continue reading How Stress Affects Your Body