Radiantly Rooted with Rachel

Most of yoga happens off the mat. In this episode, I’m sharing what 30 years of practice has taught me about the work that actually changes your life, and the pivotal year I stopped living by someone else’s checklist and started trusting myself.

What if the answers you’ve been searching for aren’t out there at all? Intuitive guide and life coach Dina Berrin shares how to distinguish anxiety from intuition, reconnect with your inner voice, and trust the wisdom already inside you.

Even when we know how to ground ourselves, there’s still this loud nagging voice that stops us: “If I let go, everything’s going to fall apart.” Today we reframe that guilt and explore aparigraha, the yogic concept of non-grasping. It’s about learning to loosen our grip on outcomes, expectations, stories about how things should go, and identities we’ve outgrown. Not because you don’t care, but because you trust yourself enough to handle whatever comes up. Letting go is not a failure. It’s actually the only way to reclaim the space you’ve been craving. Learn how liberation in the ALIGN framework helps you move from bracing in survival mode to living with open hands.