Beyond Self Care: How Nurturing Connections Reduces Stress
Beyond Self Care: How Nurturing Connections Reduces Stress Today, I’m diving into a topic that’s incredibly dear to my heart—and probably relevant to your life, too: the transformational power of […]
Stress-Less Strategies: A Modern Woman’s Guide to Balance
Are you stuck in the loop of endless ‘should-dos’ and feeling weighed down by societal expectations? Discover the secret to finding balance amidst life’s chaos. We’re talking stress triggers, healthy boundaries, and the life-changing power of mindfulness. Stop ‘should’ing’ all over yourself and start living the balanced life you deserve.
A Gentle Yoga Practice for Self Love
Enjoy this gentle yoga practice for self-love.
Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration […]
Lake Anna Mind ~ Body ~ Soul Yoga Retreat
Spend the weekend with Jennifer and Rachel as they share their passion for yoga, mindfulness, and food while enjoying breathtaking views overlooking Lake Anna.
Winter Warm-Up – Yoga, Wine, and Sound Healing
Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore warming ayurvedic teas, breath of fire, an energizing yoga practice, and salt […]
Winter’s Nest Workshop – Yoga, Wine, and Sound
Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore tinctures, lymphatic stretching, dry brushing, yoga, and sound healing, all in front of a cozy fire in the beautiful setting at Brix and Columns Vineyards in McGaheysville.
Cultivating a Positive Mindset for Self-Care
Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes […]
Two Healthy Make-Ahead Recipes For Your Memorial Day Party
Memorial Day is observed on the last Monday in May. It’s a special day because it invites us to pause and commemorate all of the servicemen and servicewomen who have […]
7 Tips to Build Better Mental Resilience
Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?
When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.
The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.