Are you stressed and a mess, cool as a cucumber, or somewhere in between?

Get ready to make mind-blowing energy shifts and experience stress releasing results

as you master the art of mindfulness.


        Here’s what you’ll receive when you take The Stress Quiz: 

  • My Stress Protocol with step-by-step strategies on how to incorporate mindfulness techniques into your daily life to experience BIG shifts in your stress levels.
  • A Lab Reference Sheet with tips on how to talk with your doctor about stress.
  • Access to my FREE Facebook group to get additional support.

Ready to SHIFT and experience greater PEACE through mindfulness?


Meet Holistic Health Coach Rachel

I became passionate about helping driven women live a more mindful and intentional life when I struggled to manage the demands of my own work-life balance. It left me feeling anxious and overwhelmed. Now, I help women cultivate a balance between body, mind, and spirit using simple and sustainable habits and techniques so that they feel more calm, less stressed, and more in alignment with their purpose and priorities and have more energy to be fully present with their loved ones.

Work with Me

21 Day Mind-Body-Spirit Reset

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.

This program is based on three essential principles:

Food is the core

Soul is the groundwork

Mind is the overhaul

By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

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Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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