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I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.

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Are you stressed and a mess, cool as a cucumber, or somewhere in between? Get ready to make mind-blowing energy shifts and experience stress releasing results as you master the art of mindfulness.         Here’s what you’ll receive when you take The Stress Quiz:  My Stress Protocol with step-by-step strategies on how […]

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mindfulness based stress reduction

Personal Growth

Meditation

Yoga

Mindfulness

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Join Wildly Aligned Women - Starting 8/29

How to start meditating

Getting started with yoga

Redefining success

How to be more mindful

blog posts

most popular

check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.