Wildly Aligned Blog

Regular physical activity is an important part of maintaining a healthy immune system. Exercise helps to reduce inflammation, an important part of the body’s response to illness and injury. Read on to learn why getting your body moving is essential to health and wellbeing.

Benefits of Yoga for Stress Relief   Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and […]

Broccoli is the star of today’s show. I love broccoli (as long as it’s not soggy ? !) because there are so many different ways to eat it. It’s great raw, steamed, or roasted… in salad or in soup…the list is endless!