5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia

5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia   Night owls, students, parents, and business owners alike – many of us struggle to get an adequate amount of sleep every night. Did you know that the average adult needs between 7-9 hours of sleep every night? If you’re barely getting 7…… Continue reading 5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia

Back to Nature: Finding Serenity in the Great Outdoors

Back to Nature: Finding Serenity in the Great Outdoors   As the days get warmer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it’s time to find your inner peace again. But how can you find serenity in a calamitous world? Take a…… Continue reading Back to Nature: Finding Serenity in the Great Outdoors

5 Minute Meditation for Stress Relief

5 Minute Meditation for Stress Relief   Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s…… Continue reading 5 Minute Meditation for Stress Relief