Cultivate inner peace with practical yoga and mindfulness tips
Every year, we’re told to set big goals and crush them. But if you’re wondering how to make lasting changes, the problem might not be your goals – it could be the way you’re approaching them. You know that feeling when you’re pushing yourself to change-really trying your hardest-but it feels like you’re stuck in […]
Becoming the CEO of YOU In this episode, From Burnout to Balance ~ Becoming the CEO of YOU, we’ll explore the contrast between operating as the overburdened “Chief Everything Officer” and the more connected, intuitive approach of the “Chief Energy Operator.” We’ll delve into how self-compassion and self-awareness can guide us away from toxic success […]