Living with Intention Blog

Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!

7 Tips to Build Better Mental Resilience

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

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Rachel Hupp

7 Tips to Build Better Mental Resilience

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

Read More »

Work with Me

21 Day Mind-Body-Spirit Reset

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.

This program is based on three essential principles:

Food is the core

Soul is the groundwork

Mind is the overhaul

By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

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Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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