Radiantly Rooted with Rachel

So many women have spent years being dismissed by doctors, told their symptoms are in their head, or left feeling like their body is broken. Bioregional herbalist Jen Tullo shares her 25-year journey with POTS and dysautonomia, and how to take your power back through self-empowered vitality and values-based decision making.

How do you keep this going when life gets crazy and loud again? It’s not about finding more time. Instead, it’s about shifting your daily rituals from obligations to things that actually nourish you. A ritual is simply a routine with more soul, a series of anchor points throughout your day that remind you who you are before the world starts demanding things from you. This isn’t about a 10-step morning routine. It’s about picking one tiny habit and making that touchpoint your anchor. Learn Rachel’s zen morning ritual: three deep breaths, three things she’s grateful for, setting an intention, and stretching. That one small shift creates a ripple effect that changes how you handle everything throughout the day.

f you’re ending your day feeling completely fried even after checking everything off your list, it’s usually because of hidden energy leaks draining your sacred time and energy. In yoga, we have a concept called brahmacharya, the wise use of energy. Your time, focus, and presence are sacred resources, and when we don’t treat them as such, we leak them in ways that keep us feeling untethered. Today we explore three specific energy leaks: the strong one identity (constantly handling everything), the productivity worth loop (tying your worth to your to-do list), and the automatic yes (people-pleasing at your own expense). Learn to plug these leaks and reclaim your energy.