Radiantly Rooted with Rachel

If you’re doing all the right things and still feel exhausted, wired, and anxious, this episode is for you. Rachel breaks down the difference between coping and actually resetting your nervous system, shares her own burnout story, and walks you through a breathing practice you can use right now.

Tabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being starting with one breath. After experiencing her own struggles with functional depression and panic attacks following her mother’s death, Tabatha found profound healing through breathwork. Today she integrates breathwork, neuroscience, sound, and hypnotic techniques to help people release what no longer serves them and step into aligned, regulated, and fulfilling lives. Learn three powerful breath techniques you can use right now: the downregulation breath, the energizing breath, and the physiological sigh.

Moving from the what and why into the how, this three-minute grounding practice can be used almost anywhere, right in the middle of whatever your day is throwing at you. This isn’t about finding a quiet room or lighting a candle. It’s just a few minutes to return to yourself even when life feels full or busy. Grounding is simply the act of bringing your awareness back down into your body and the earth beneath us. Think of it as the energetic version of plugging those energy leaks in real time so you can feel more steady and rooted again. Follow the five simple steps to notice your feet, breathe and root, soften your body, anchor with affirmation, and complete the practice.