Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.
Radiantly Rooted with Rachel
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Why does “what about me?” keep coming up in your late 30s, 40s, and 50s? In Episode 32 of Radiantly Rooted, Rachel names what’s actually happening in this season for women, why this chapter isn’t a crisis but a homecoming, and why so many of us find yoga in exactly this moment of our lives.
Most of yoga happens off the mat. In this episode, I’m sharing what 30 years of practice has taught me about the work that actually changes your life, and the pivotal year I stopped living by someone else’s checklist and started trusting myself.
What if the answers you’ve been searching for aren’t out there at all? Intuitive guide and life coach Dina Berrin shares how to distinguish anxiety from intuition, reconnect with your inner voice, and trust the wisdom already inside you.
celebrate the gift of each moment
unraveling the layers: 10 Powerful Journaling Prompts
