Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.

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Feeling disconnected from yourself? Constantly second-guessing? You’re not alone. For so many women, it’s not that you don’t know what you want—it’s that you’ve spent years overriding your own voice. Discover the ALIGN framework, a gentle 5-part process to help you build self-trust, release what no longer serves you, and come home to yourself.

How to Build Self-Trust: My A.L.I.G.N. Framework for Coming Home to Yourself

Person resting socked feet against a window overlooking a snowy landscape, creating a calm winter scene, with text reading “Self-Trust Starts Here: How to Build a Life That Feels Calmer, Clearer, and More You.”

Podcast

What if you could begin the year with space to breathe and still create momentum? You don’t need another resolution. What you might need is something quieter—a way to begin the year that honors your capacity, supports your nervous system, and reflects your real life. Discover how setting intentions through the ancient practice of sankalpa can guide your year in a way that feels meaningful, aligned, and sustainable.

Setting Intentions, Not Resolutions

Woman journaling at a desk with a laptop and open notebook in warm, soft light. Text overlay reads ‘Setting Intentions, Not Resolutions: A Yogic Way to Begin Your Year Aligned.’

Podcast

Feeling the pressure to “finish strong” this year? What if, instead of setting another goal, you first decided how you want to feel? Discover a gentle process to find your word of the year, not a resolution, but an anchor to bring you home to yourself in 2026. Includes free workbook!

Your 2026 Word of the Year

Banner image with the text “Your 2026 Word of the Year” and a cluster of intention words such as trust, focus, gratitude, expansion, joy, and adventure.

Podcast

Self-Trust

Awareness

Living Yoga

Mindful Living

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Explore Radiantly Rooted

Spring Clean Your Life (Not Just Your Closet)

Yoga 101: Your Top 10 Beginner Questions Answered

Tired Already? A Softer Way to Begin Again This New Year

episodes

most popular

Tune into my podcast

Feel more like yourself again with guidance rooted in yoga, mindfulness, and self trust so you can live with presence, peace, and purpose.