Wildly Aligned Blog

Mindful Goal Setting What if I told you that the secret to achieving more in 2025 isn’t about doing more, but about slowing down? I know it sounds counterintuitive, but I’ve watched this transform not only my own life but the lives of dozens of high-achieving women. Today, I want to share exactly how it […]

Hey there, beautiful soul! Welcome to The Magic Mindfulness Podcast! I’m Rachel, and I’m so excited to share The Magic Mindfulness Podcast with you. I’ll be your guide on this incredible journey to make your daily life more fulfilling. You can learn more about me and my story right here.   If you’re ready to […]

Batch Cooking: The Ultimate Hack to Make Healthy Eating Easy As a health coach, I often hear from clients that they struggle to eat healthy because they just don’t have the time to cook every day. That’s where batch cooking comes in. By setting aside a few hours one day a week to meal prep, […]