The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping well or enough feel so consumed with work that you got off track with your healthy habits are unhappy with the results from your latest doctor’s…… Continue reading The Rollercoaster Ride You Don’t Want to Be On
How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake, and that just seem to cycle endlessly? They can be related to something…… Continue reading How to Handle Uncontrollable Thoughts
How Your Diet Affects Your Emotional Stress When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget that the simplest choices you…… Continue reading How Diet Affects Your Emotional Stress
What to Do When a New Habit Doesn’t Work After you have created some simple habits to create positive change in your life, take some time to reflect on the results you’ve achieved so far. This gives you an opportunity to decide if you want to continue with this habit, if it’s time to…… Continue reading What to Do When a New Habit Doesn’t Work
Benefits of Yoga for Stress Relief Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and…… Continue reading Benefits of Yoga for Stress Relief
Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?
When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.
The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.
When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!
Learn how to develop a morning routine to combat stress.
Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What are your long-term goals? How about your short-term goals? Why did you decide to read this blog? Why did you choose the foods that you…… Continue reading Living an Intentional Life