How to Handle Uncontrollable Thoughts

How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake, and that just seem to cycle endlessly? They can be related to something… Continue reading How to Handle Uncontrollable Thoughts

How Stress Affects Your Body

How Stress Affects Your Body Let’s dive a little deeper into STRESS this week. We’re well into the busy summer season with longer days, new schedules, vacations, etc. and I know you’re likely feeling some pressure. I’m also guessing you often think you should just toughen up and “push through it”. Spoiler alert: You can’t… Continue reading How Stress Affects Your Body

Choosing New Habits for Different Areas of Your Life

Choosing New Habits for Different Areas of Your Life   When you’re busy creating new habits to improve your life, remember that you can have a new habit for different areas of your life. For example, you don’t have to be restricted to just healthier eating habits or just regular daily habits. There are many… Continue reading Choosing New Habits for Different Areas of Your Life

7 Tips to Build Better Mental Resilience

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

Habits & Routines to Improve Your Mental Health

Habits & Routines to Improve Your Mental Health Nurturing your mental health begins with your daily habits and routines. Here are some things to consider, both with the types of habits you want to minimize or avoid as well as new healthy routines that improve your mental health. Mental Health Habits to Avoid While there… Continue reading Habits & Routines to Improve Your Mental Health

Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos

Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos   If you’ve been following me for a while, you know that tacos are my all-time favorite food! You’ve probably had tacos for lunch and for dinner, but have you ever tried tacos for breakfast? If not, it’s time you did!     Healthy &… Continue reading Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos

5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia

5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia   Night owls, students, parents, and business owners alike – many of us struggle to get an adequate amount of sleep every night. Did you know that the average adult needs between 7-9 hours of sleep every night? If you’re barely getting 7… Continue reading 5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia

Back to Nature: Finding Serenity in the Great Outdoors

Back to Nature: Finding Serenity in the Great Outdoors   As the days get warmer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it’s time to find your inner peace again. But how can you find serenity in a calamitous world? Take a… Continue reading Back to Nature: Finding Serenity in the Great Outdoors

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Beat the Stress - 24 Ways to Reduce Stress in The Midst of Covid-19

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