Author: Rachel Hupp

Hi there! 😃 I'm Rachel. I became passionate about helping busy women reduce stress and live a more mindful and intentional life when I struggled to manage the demands of my own work-life balance. It left me feeling anxious and overwhelmed. Now, I help women cultivate a balance between body, mind, and spirit using simple and sustainable habits and tools so that they can keep pushing their wellness boundaries with a healthy body and strong mind and have more energy to be fully present with their loved ones so they can feel more calm, less stressed, and more in alignment with their purpose and priorities. Mindfulness is at the core of everything I teach. I help women to let go of arbitrary rules, control, and restrictions in their life and instead tune into their body and mind and learn to listen to their intuition. You will learn techniques to trust and honor your body and create daily habits without restrictions, such as meal planning, exercise, mindful and intuitive eating, and relaxation and stress management techniques.

Beyond Self Care: How Nurturing Connections Reduces Stress

Beyond Self Care: How Nurturing Connections Reduces Stress Today, I’m diving into a topic that’s incredibly dear to my heart—and probably relevant to your life, too: the transformational power of […]

A Step-by-Step Guide to Stress-Free Meal Planning

Tired of asking, “What’s for dinner?” every night? Meal planning might just be your stress-free ticket to a more balanced life. Dive into my latest blog post to discover how this simple strategy is about way more than just food. From crafting holistic meal plans and fun theme nights, to mastering the art of food prep and shopping smart, I’ll guide you through making meal planning a lifestyle choice that serves up less stress and more joy. Say goodbye to last-minute takeout and hello to a happier, healthier you.

Stress-Less Strategies: A Modern Woman’s Guide to Balance

Are you stuck in the loop of endless ‘should-dos’ and feeling weighed down by societal expectations? Discover the secret to finding balance amidst life’s chaos. We’re talking stress triggers, healthy boundaries, and the life-changing power of mindfulness. Stop ‘should’ing’ all over yourself and start living the balanced life you deserve.