Soulful conversations, thoughtful reflections, and practical wisdom for living with more presence, ease, and self-trust as you create a life that feels like home.

Radiantly Rooted with Rachel

Welcome to

search previous posts

Looking for something specific?

Self-Trust

Awareness

Living Yoga

Mindful Living

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Explore Radiantly Rooted

Spring Clean Your Life (Not Just Your Closet)

Yoga 101: Your Top 10 Beginner Questions Answered

Tired Already? A Softer Way to Begin Again This New Year

episodes

most popular

Tune into my podcast

Feel more like yourself again with guidance rooted in yoga, mindfulness, and self trust so you can live with presence, peace, and purpose.

Scroll to browse the blog...

What if the key to deeper friendships and fulfillment in midlife starts with how you treat yourself? Life coach Cheryl Dillon shares her journey of becoming her own best friend and how that inner relationship transformed everything. Discover practical tools for self-compassion, reframing negative thoughts, and creating the meaningful connections you’ve been craving.

How to Become Your Own Best Friend in Midlife: A Conversation with Cheryl Dillon

Podcast feature image for Radiantly Rooted with Rachel showing a portrait of Cheryl Dillon smiling, with text reading ‘Becoming Your Own Best Friend with Cheryl Dillon’ and a ‘Read More’ button, in soft, neutral wellness brand colors.

Podcast

Feeling disconnected from yourself? Constantly second-guessing? You’re not alone. For so many women, it’s not that you don’t know what you want—it’s that you’ve spent years overriding your own voice. Discover the ALIGN framework, a gentle 5-part process to help you build self-trust, release what no longer serves you, and come home to yourself.

How to Build Self-Trust: My A.L.I.G.N. Framework for Coming Home to Yourself

Person resting socked feet against a window overlooking a snowy landscape, creating a calm winter scene, with text reading “Self-Trust Starts Here: How to Build a Life That Feels Calmer, Clearer, and More You.”

Podcast

Feeling the pressure to “finish strong” this year? What if, instead of setting another goal, you first decided how you want to feel? Discover a gentle process to find your word of the year, not a resolution, but an anchor to bring you home to yourself in 2026. Includes free workbook!

Your 2026 Word of the Year

Banner image with the text “Your 2026 Word of the Year” and a cluster of intention words such as trust, focus, gratitude, expansion, joy, and adventure.

Podcast

Self-Trust

Awareness

Living Yoga

Mindful Living

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Explore Radiantly Rooted

Spring Clean Your Life (Not Just Your Closet)

Yoga 101: Your Top 10 Beginner Questions Answered

Tired Already? A Softer Way to Begin Again This New Year

episodes

most popular

Tune into my podcast

Feel more like yourself again with guidance rooted in yoga, mindfulness, and self trust so you can live with presence, peace, and purpose.