Wildly Aligned Blog

Mindful Goal Setting What if I told you that the secret to achieving more in 2025 isn’t about doing more, but about slowing down? I know it sounds counterintuitive, but I’ve watched this transform not only my own life but the lives of dozens of high-achieving women. Today, I want to share exactly how it […]

Hey there, beautiful soul! Welcome to The Magic Mindfulness Podcast! I’m Rachel, and I’m so excited to share The Magic Mindfulness Podcast with you. I’ll be your guide on this incredible journey to make your daily life more fulfilling. You can learn more about me and my story right here.   If you’re ready to […]

How Stress Can Impact Your Digestion: Your Guide to a Healthier Gut Ever felt like your stomach was in knots during a stressful week? If so, you’re not alone, and you’re definitely not imagining it. Stress doesn’t just affect your mental state; it has a tangible impact on your entire body, including your digestive system. […]