Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As…… Continue reading Your Top 10 Beginner Questions Answered
Tag: mindful living
Batch Cooking to Make Healthy Eating Easy
Batch Cooking: The Ultimate Hack to Make Healthy Eating Easy As a health coach, I often hear from clients that they struggle to eat healthy because they just don’t have…… Continue reading Batch Cooking to Make Healthy Eating Easy
What it Means to Be More Mindful
What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does…… Continue reading What it Means to Be More Mindful
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration…… Continue reading A Few Of My Favorite Things
A Simple Technique to Relieve Stress
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
The Rollercoaster Ride You Don’t Want to Be On
The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping…… Continue reading The Rollercoaster Ride You Don’t Want to Be On
Three Steps to Start a Meditation Practice
Do you ever struggle with committing to a regular meditation practice?
What about calming your mind?
Keep reading to learn three steps to start a meditation practice!
How to Handle Uncontrollable Thoughts
How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come…… Continue reading How to Handle Uncontrollable Thoughts
Benefits of Yoga for Stress Relief
Benefits of Yoga for Stress Relief Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely…… Continue reading Benefits of Yoga for Stress Relief
Choosing New Habits for Different Areas of Your Life
Choosing New Habits for Different Areas of Your Life When you’re busy creating new habits to improve your life, remember that you can have a new habit for different…… Continue reading Choosing New Habits for Different Areas of Your Life